Return to Center: Simple Strategies to Navigate Distress, Depression, and Disconnection

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This online presentation is based on the book, Return to Center.

“From cultivating healthy relationships and fostering self-compassion to connecting with nature, nurturing physical well-being, and exploring creative outlets, the book encourages a comprehensive approach to stress management that extends beyond the confines of a single strategy."
Vincent T. Covello, PhD Founder and Director of the Center for Risk Communication. New York, New York

Enhance your ability to navigate distress, anxiety, depression, emotional dysregulation, and trauma by delving into the groundbreaking insights of the Polyvagal Theory. Geared towards professionals committed to fostering emotional safety and connection, this workshop (or training) is indispensable for anyone seeking to elevate their understanding and skills

In this session, you will:

Be given a foundational grasp of the Polyvagal Theory and the autonomic nervous system.
Recognize indicators of emotional discomfort (danger) and cues of comfort (safety) for both you and your clients.
Chart your personal nervous system states: Charged, Give Up, and Centered
Receive a comprehensive workbook designed for practical use with clients.
Compile a list of effective strategies to enhance calmness, focus, and interpersonal connection.
Gain methods of grounding and ways to return to center.

Join us for an enriching exploration of the Polyvagal Theory, equipping you with invaluable insights and actionable tools for personal and professional development.

Speaker bio:

With a Masters Degree in Clinical Psychology, Patricia Morgan works with organizations and individuals who want to strengthen their everyday resilience. Her ability to provide insight has helped many people emerge stronger after facing unthinkable challenge. Patricia’s other books include Love Her As She Is and the Canadian bestseller, and Frantic Free: 167 Ways to Lighten Up and Calm Down. Patricia was named a Woman of Vision by Global TV and is a recipient of the Spirit of CAPS (Canadian Association of Professional Speakers) for her contribution to the Canadian speaking industry. See her in action at https://www.solutionsforresilience.com
Contact Patricia at patricia@SolutionsForResilience.com or 403.830.6919.

Return to Center: Simple Strategies to Navigate Distress, Depression, and Disconnection

Tuesday Apr 23 2024, 6:00 PM - 7:30 PM
Zoom

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